October 6, 2006, Newsletter Issue #124: Eliminating Eggs

Tip of the Week

If you decide to reduce or eliminate eggs from your diet, you can replace them in many recipes with a substitute. You can simply skip the eggs in many baked goods and you won´t notice much of a difference in texture. Or you can buy egg replacers in many natural foods stores. Simply follow the instructions on the package (which means just adding water).

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