September 1, 2006, Newsletter Issue #119: Good Counrty Breakfast, Vegetarian Style

Tip of the Week

Just because you’ve given up meat, doesn’t mean that you have to give up big delicious breakfasts complete with sausage and eggs (ahem, imitation sausage and eggs). Fantastic Foods offers a mouth-watering tofu scramble that will definitely please any breakfast crew. Want to add a little oomph to that mix? Try this easy vegetarian recipe: 1/2 cup grits 1 cup watersalt (optional)margarine or butter (optional) 1 block of firm tofu, drained 1 packet of Tofu Scrambler mix 1 tablespoon yeast flakes (optional)

Boil the water and add grits (this is also when you would add the margarine and salt). Simmer the mixture for five minutes. While the grits are cooking, sauté the tofu and the Scrambler mix together in accordance with the instructions. Add the grits to the fried mixture and sauté for some more. Allow the grits to brown a little bit around the edges but don’t burn them.

*Serve this dish with some soy-based breakfast “sausage” and some sliced fruit to really complete the meal.

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