January 4, 2008, Newsletter Issue #186: Black Bean Hummus

Tip of the Week

A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread. 2 cups cooked or canned black beans 2 tbsp. liquid from cooking beans or from can 2 tbsp. lemon juice 1 tbsp. tamari or soy sauce 1 clove garlic, chopped 1/2 tsp. ground cumin pinch cayenne pepper 2 tbsp. chopped fresh parsley

Combine ingredients in food processor and puree until smooth.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Tammi Reynolds