July 4, 2008, Newsletter Issue #212: Adding in Protein

Tip of the Week

To help increase your childīs protein intake, you can blend small amounts of silken tofu into shakes, sauces, puddings and dips. There are many great tofu shake recipes, try a chocolate peanut butter one for a kid-friendly protein shake. If you don't use an entire block of tofu, immerse the unused portion in water and refrigerate for up to a week, changing the water daily.

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