October 16, 2009, Newsletter Issue #278: Homemade Granola
Tip of the Week
A healthy and delicious start to your day.
1/2 cup apple juice concentrate
1/2 cup almond butter or tahini
1/2 cup maple syrup
1 tsp vanilla or almond extract
8 cups rolled oats
1 cup chopped almonds or sunflower seeds
1 cup raisins, currants or chopped dates.
Combine apple juice, almond butter, maple syrup and vanilla in bowl or blender, and mix well. Combine oats and almonds in large roasting pan and coat with liquid mixture. Bake in 350 F oven until golden brown (30 mins.) stirring every 10 minutes. Cool, stir in fruit and store in air tight containers.
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