March 6, 2009, Newsletter Issue #246: Vegetarian hypoglycemic foods
Tip of the Week
For a Vegetarian, the higher protein diet can be a problem. For ovo vegetarians, having eggs for breakfast provides one of the best protein bases to help maintain adequate blood sugar control into the day, while oatmeal may be a reasonable compromise for vegans.
Most nuts should be part of a hypoglycemic diet, being a good source of protein. Cashews, chestnuts, and
coconuts in particular have a lower potassium / higher sodium ratio, which helps sustain higher blood
sugar levels.
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