June 25, 2010, Newsletter Issue #313: Festive Roast

Tip of the Week

A great vegetarian center for a Thanksgiving or Christmas dinner. Prepare ahead of time and freeze uncooked. Simply thaw in the fridge overnight before cooking.

2 tbsps sunflower oil
2 medium onions, finely chopped
2 cloves garlic, crushed
4 cups finely ground cashew nuts
2 cups whole-wheat bread crumbs
2 beaten eggs or egg substitute
1 heaped tsp mixed herbs
2 tsps vegetable bouillon powder
1-1/4 cups boiling water
Salt and pepper

Heat the oil and fry the onion and garlic until soft. Place the onions and garlic into a large bowl. Add all the other ingredients and mix well. Grease and line a 9X5 inch loaf pan with wax paper and spoon in the mixture. Cover with a double thickness of foil and cook in 350 F oven for 1 hour 20 minutes until firm.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Lynne Christen