Read these 3 Natural and Organic Foods Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Vegetarian tips and hundreds of other topics.
Always purchase certified organic produce when you can – along with being produced without synthetic fertilizers and pesticides, studies have shown that organic produce may contain more nutrients. If you must buy conventionally grown produce, at least stay away from what the Environmental Working Group (EWG) calls the “dirty dozen.” According the EWG report, people can lower their pesticide exposure by 90 percent by avoiding the top twelve most contaminated fruits and vegetables and eating the least contaminated instead. The “dirty dozen” are: apples, bell peppers, celery, cherries, imported grapes, nectarines, peaches, pears, potatoes, red raspberries, spinach and strawberries. All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.
Here's a news flash: Natural and organic foods are good for your body. Not convinced? Consider the following facts:
Opting to live on natural health food is a decision that you and your body will benefit from. Eating high quality foods will increase energy levels, normalize your weight, and improve your overall health. After enjoying healthy foods for awhile they might become a passion pf yours and you may even find yourself seeking out the best and freshest.
Organic foods tend to contain higher levels of vitamin C, antioxidants, and minerals such as calcium, iron, magnesium, and chromium. A really great thing about organic food items is that there are no yucky additives in them. Harmful food additives can contribute to health issues such as migraines, osteoporosis, hyperactivity and heart disease.
If you discover foods that you like that aren't carried by your local grocer, it's a good idea to ask him or her to start carrying some of the them on the shelves. Eating healthy can be addictive and you're likely to find that natural health foods are more readily available. Local farmers, farmers' markets, and most health-food coops are great places to find these items.
|Sheri Ann Richerson|