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Vegetarian Dinner Tips
Easy Vegetarian Meals
At a loss what to serve for dinner? These ideas for easy vegetarian meals ideas help get you started. They are healthy, fast and delicious for those days when you are short on time. For more easy vegetarian dinner recipes, coupons and even straight to your door delivery visit FantasticFoods.com.
Sunday: Vegetarian meatloaf with fresh green beans, mashed potatoes and gravy.
Monday: Black bean soup with tortilla chips, fresh avocado and peeled cucumber in oil and vinegar dressing.
Tuesday: Vegetarian taco’s with organic rice and Fantastic Foods instant refried beans.
Wednesday: Tofu Salsa Scrambler with whole wheat bread or diced herb potatoes.
Thursday: Vegetarian lasagna, gluten free garlic bread and salad.
Friday: Vegetarian pizza.
Saturday: Vegetarian burgers on whole wheat buns. Friend onions or potato strings.
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Five Things to Do with Falafel Mix
Falafel is one of the most ancient and popular foods of the Mediterranean and Middle East and with good reason! This delicious staple is packed full of nutrition and flavor. Every vegetarian kitchen should have Falafel mix. It’s healthy, easy to prepare and versatile! Here are five way to make Falafel that you may not have tried!
Served as a sandwich wrapped in pita bread.
Seasoned and Fried Falafel balls
Filed falafel with a center of minced onions and herbs.
Falafel salad with a falafel sandwich
Baked falafel
For more fast, easy falafel mix recipes and coupons, visit FantasticFoods.com.
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Easy Vegetarian Food: Vegetarian Lasagna Everyone will Love!
This vegetarian lasagna recipe will quickly become a favorite. Not only is this a great example of easy vegetarian food, but it’s a great way to introduce vegetarian meals to non vegetarians! It’s so close to the original they may not even realize its vegetarian lasagna!
Ingredients
9 quick cook lasagna noodles
1 egg [or egg substitute for vegan option]
2 cans of well drained spinach
1 small can of diced tomatoes [14.5 oz]
1 large can of tomato puree
2 cups of ricotta cheese [or cheese substitute for vegan alternative]
If using quick cooking lasagna noodles then set aside, otherwise boil lasagna noodles until flexible. Rise and set aside.
Stir fry the chopped and diced vegetables with the olive oil, crushed garlic, green pepper and other vegetables until tender. Add diced tomatoes, puree and spinach to the mixture. Add salt, pepper and oregano. Season to taste. Add optional sugar. Let simmer while you whip 1 egg into the ricotta cheese. Set aside.
Assemble
Pass a light coat of tomato puree onto a rectangular baking pan that is long enough to accommodate the length of the noodles. If you are using a lasagna pan then lay three noodles side by side in the bottom. Add a layer of the sauce mixture and make sure to cover all the noodles so you cannot see them. Add a light layer of the ricotta cheese mixture and lightly spread over the entire area. Sprinkle mozzarella cheese over the entire area. Repeat 2 more times. Add the last layer of noodles without the ricotta cheese. Cover with foil and bake at 350F for 40 minutes. Uncover and bake for 10-12 minutes more. Let cool for 10 minutes and serve.
This will feed a large family or is great frozen for later!
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Five Fast Vegetarian Meals
Running short on time and tempted to stop at a drive through or fast food restaurant? Forget it! Instead, stock up on Fantastic Foods easy pre-packaged vegetarian meals that take only minutes to prepare.
Nature burger or Veggie Burgers. A convenient burger replacement the entire family will love but without the fat, calories and cholesterol associated with fast food burgers.
Fantastic Foods Sloppy Joe Mix. This fast family favorite is so easy to make you will wonder what took you so long to discover it! It’s a delicious meat free alternative.
Vegetarian Taco’s. With Fantastic Foods Taco filing, you can prepare a vegetarian meal in minutes. Add the organic rice and instant refried beans for an authentic Mexican meal replacement.
Tofu Scrambler. Tofu Scrambler with your favorite diced vegetables, peppers, tomatoes and optional cheese makes this dish a complete meal for any time of the day or night.
Vegetarian Chili. Not just for those cold nights, vegetarian chili is great with meat free franks or even combined with the Tofu Scrambler! As a compliment or meal on its own, Vegetarian Chili is an all natural vegetarian entrée everyone will enjoy.
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BBQ Veggie Burgers
Summer means grilling and BBQ and vegetarian meat free alternatives are delicious grilled or BBQ’d as well! Here is what you need to know to make scrumptious grilled veggie burgers, veggie dogs or other meat free alternatives for yourself, your family and friends!
Clean the grill! This is a courtesy for your meat free friends but keep in mind, many people do not want to place their meat-free dish on a contaminated space. It will also reduce sticking.
Remember that veggie burgers and veggie dogs have less fat than regular meat. Less fat often means more ‘sticky’ so plan accordingly. Coat the grill and the burger with a thin layer of olive oil. You can also spray the grill with non-stick cooking spray if you use that type of product.
Prepare and grill! You can also experiment with grilled tofu burgers, grilled falafel and of course, a variety of delicious grilled vegetables and kabobs!
