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Q: What is a quick vegetarian meal?
Answer(s) to this Question (
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Chickpea Salad Sandwich
Open a can of chickpeas, mash them lightly, and prepare it like you would tuna salad. Put it on bread, and you´re ready to eat. If you want to cut down on salt, be sure to rinse the chickpeas. For a vegan version, try eggless mayonnaise from a natural foods store.
Black Bean Hummus
A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.
2 cups cooked or canned black beans
2 tbsp. liquid from cooking beans or from can
2 tbsp. lemon juice
1 tbsp. tamari or soy sauce
1 clove garlic, chopped
1/2 tsp. ground cumin
pinch cayenne pepper
2 tbsp. chopped fresh parsley
Combine ingredients in food processor and puree until smooth.
