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Q: How can I ensure that my diet is well balanced?
Answer(s) to this Question (
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Whole Grains
Always choose whole, unrefined grains whenever possible. The refining process (turning brown rice into white rice, for instance) removes most of the fiber, protein, vitamins and minerals from the grain, and enriching doesn´t begin to add back what was lost.
Flaxseed Meal
Try to avoid "defatted" varieties of flaxseed. These have been stripped of many essential fatty acids and therefore have lost many of the health benefits.
Beware of Tea
If you are an avid tea drinker, be careful. More than coffee, tea impairs your body´s ability to absorb dietary iron. Consider switching to herbal tea, since most do not contain tannins which steal your iron.
