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Q: How can I ensure my diet is well balanced?
Answer(s) to this Question (
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Get Your Vitamins
Meatless diets are more likely to lack B vitamins and iron. Make sure you compensate for B vitamins by eating lots of legumes, whole grains, and dark leafy vegetables.
Beverages
Organic, unsweetened fruit juices can be great sources of vitamins and make tasty refreshments. Other great options include: mineral water, herbal teas, or blend some soy milk with frozen strawberries and bananas for a powerful breakfast smoothie.
