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Q: How can I make sure my child is getting enough calories?
Answer(s) to this Question (
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Giving Kids Enough Calories
Vegetarian diets can be bulky. Many plant foods are high in fiber and low in calories. Since young children have small stomachs they may become full before they´ve had a chance to take in enough calories to meet their energy needs. For this reason, it´s important to be sure to include plenty of calorie-dense foods in the diets of young children.
Kids Need More Fat
One of the ways to ensure young children are getting enough calories is by not overly restricting dietary fat. Kids need extra calories since they are growing and developing rapidly. So, for instance, adding a slice of avocado (nearly all fat) to a sandwich is fine, or using nut and seed butters on sandwiches and vegetable sticks is also a good idea.
Keeping Track of Growth
Ask your health care provider for a growth record form so that you can follow your child´s rate of growth at home. He or she can show you how simple it is to plot your child´s height and weight monthly or quarterly. Thay way, you can rest assured that your child is making satisfactory progress, and you´ll be the first to know if there is a problem.
