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Q: How can I get all my vitamins?
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Get Your Vitamins
Meatless diets are more likely to lack B vitamins and iron. Make sure you compensate for B vitamins by eating lots of legumes, whole grains, and dark leafy vegetables.
Soy Beverages
When choosing soy beverages, be sure to choose fortified versions, especially for children. Look for the calcium and vitamin D levels on the labels to ensure good health.
