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Q: How do I make sure I get enough nutrients in my diet?
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Educate Yourself
If you have switched to a vegetarian diet but find yourself tired and hungry or irritable, you may not be eating enough. Some people who switch overnight havenīt had time to figure out what they can eat. They end up eating only a few different types of foods, and they often donīt get enough calories or nutrients.
Food Diary
Keeping a food diary can help you chart your progress as you adopt a vegetarian eating style. Keep a log of what you eat for several days as you start your transition. Six month later, do this again. Compare the two, and note any changes. Do this at regular intervals to evaluate your progress and to recognize if you get stuck in a rut.
