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December 22, 2006, Newsletter Issue #133: Become a Vegetarian Gradually
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Tip of the Week
So, the thought of becoming a vegetarian seems appealing to you but you're a bit overwhelmed. Are you trying to figure out exactly how to become a vegetarian? If you want to convert but are not ready to quit meat cold turkey, try gradually switching over.
Start by eliminating only one type of meat from your diet (like beef). Then, after some time, drop another. And, throughout this process, begin incorporating vegetarian meals into your schedule. Start off slowly, have a couple vegetarian meals a week.
Over time, increase the number of vegetarian meals until all meat is eliminated from your diet. In addition, pick up some great vegetarian cookbooks to play with so you can keep mealtime interesting with some exciting meatless dishes.
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Exclusive Sponsor
Visit FantasticFoods.com for a wide selection of 100% Vegetarian and all-natural foods: soup cups, ready-meals, noodle bowls and great tasting traditional vegetarian entrees like Falafel, Tabouli and Veggie Chilli!
