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September 15, 2006, Newsletter Issue #121: Cutting Out the Dairy for Health

1

Tip of the Week

The reason that dairy products are not our healthiest source of calcium is because they are loaded with saturated fat, cholesterol, genetically-engineered growth hormones and antibiotics. When you trade a glass of milk for a cup of steamed broccoli, you not only lose the negatives, but gain in vitamins, fiber, phytochemicals and anti-oxidants.



2

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3

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Visit FantasticFoods.com for a wide selection of 100% Vegetarian and all-natural foods: soup cups, ready-meals, noodle bowls and great tasting traditional vegetarian entrees like Falafel, Tabouli and Veggie Chilli!



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