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September 22, 2006, Newsletter Issue #122: No-Dairy Whipped Cream

1

Tip of the Week

A great-low fat, non-dairy alternative to whipped cream.
1 pkg firm silken tofu
1/4 cup maple syrup
1 tbsp lemon juice
1 tsp vanilla extract

In a blender or food processor, puree all ingredients until perfectly smooth. Chill for 1 to 2 hours. Spread over your favorite vegetarian dessert or fruit salad.



2

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3

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