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December 14, 2007, Newsletter Issue #183: Hummus

1

Tip of the Week

Great for a dip, first course or snack! 1 cup cooked or canned chick peas 4 tbsps light tahini (sesame paste), or peanut butter juice of two lemons 6 tbsps olive oil 3-4 cloves garlic, crushed Salt to taste

Put all ingredients in food processor or blender and blend until smooth. If mixture is too thick, add a little water or liquid from the chick peas. Let stand for 1 hour. Serve with warm pita bread.



2

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3

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