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August 3, 2007, Newsletter Issue #164: Toasted Sunflower Seeds

1

Tip of the Week

A great anytime snack. 2 cups sunflower seeds 2 tbsp nutritional yeast 2 tsp tamari or soy sauce

Spread seeds evenly on baking sheet and bake in 350F oven for 10 to 12 minutes. Transfer seeds to large bowl, stir in other ingredients and toss to coat evenly. Let cool, transfer to an airtight container and store in refrigerator.



2

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3

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Visit FantasticFoods.com for a wide selection of 100% Vegetarian and all-natural foods: soup cups, ready-meals, noodle bowls and great tasting traditional vegetarian entrees like Falafel, Tabouli and Veggie Chilli!



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