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September 14, 2007, Newsletter Issue #170: The Oh-So-Versatile Couscous
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Tip of the Week
Couscous is healthy dish that is often times a staple in many vegetarian diets. The key to enjoying couscous on a regular basis is to play around with its versatility and create exciting new dishes. Here is a charming variation of the dish that's sure to be a hit: 3 cups water 1 bay leaf 3/4 teaspoon of oregano, dried 1 teaspoon salt 1/4 teaspoon pepper 1 tablespoon olive oil 1 3/4 cup couscous 2 (6 1/2 ounce) jars of artichoke hearts (quartered and drained) 1/3 cup walnuts, chopped 1 tablespoon lemon juice 2 tablespoons parsley, chopped
In a saucepan, combine water, bay leaf, oregano, salt, pepper, and olive oil. Bring the mixture to a rolling boil. Then, stir in couscous and return to a boil. Finally, cover the pot and remove it from the heat. Let it sit for 5 to 7 minutes. Finally, stir in the walnuts, artichoke hearts, parsley, and lemon juice.
*Serve the dish alone or on pitas.
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Exclusive Sponsor
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