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September 28, 2007, Newsletter Issue #172: Quick and Healthy

1

Tip of the Week

Looking for some healthy fast food to take on the go? Preparing easy vegetarian meals to enjoy on the go is simple, try these fantastic Mexican meals that you can easily prepare in minutes: Quick Quesadillas: Preheat the oven to 350 degrees. Put some whole-wheat tortillas on a cookie sheet. Put heaping spoonfuls of canned black beans on top followed by salsa, scallions, and fat-free cheese (or vegan cheese). Bake for 10 minutes. Fast Veggie Chili: Heat up some low-fat canned vegetarian chili and pour over a plain baked potato or cooked brown rice. Sprinkle some fat-free cheese (or vegan cheese) on top and add low fat sour cream and scallions.



2

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3

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Visit FantasticFoods.com for a wide selection of 100% Vegetarian and all-natural foods: soup cups, ready-meals, noodle bowls and great tasting traditional vegetarian entrees like Falafel, Tabouli and Veggie Chilli!



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