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January 4, 2008, Newsletter Issue #186: Black Bean Hummus
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Tip of the Week
A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread. 2 cups cooked or canned black beans 2 tbsp. liquid from cooking beans or from can 2 tbsp. lemon juice 1 tbsp. tamari or soy sauce 1 clove garlic, chopped 1/2 tsp. ground cumin pinch cayenne pepper 2 tbsp. chopped fresh parsley
Combine ingredients in food processor and puree until smooth.
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