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Eat Low Fat and Don't Eat Too Much

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Can I eat as big of servings of fruits and vegetables as I like?

Eat Low Fat and Don't Eat Too Much

Becoming a vegetarian is a truly smart choice. Fruits, vegetables, and grains are foods naturally low in fat and increasing your intake of these items can do wonders for your diet. Most fruits and vegetables are fat-free (with the exception of avocados, olives, and coconuts.)

Pastas and breads are commonly low in fat as well but it's important to read labels to be sure. In addition to reading labels and making smart food decisions, pay attention to exactly how much you are eating. Portion size is important. Regardless of how healthy something is overindulging can be counterproductive.



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Barbara Gibson