Gluten Free Booze

As far as a gluten free diet is concerned, alcohol is a tricky item. While there are many alcohols that are packed with gluten, there are also many that do not contain gluten. Some liquors that are usually free from gluten include:

• Wine
• Rum
• Tequila
• Sake
• Some vodkas

Don't just assume, however, that these products are gluten free.

Instead, gauge your reactions to these items and read up on all of your favorite brands. Grain alcohols are the ones to beware of. While the distillation process should eliminate there is proof that they are not always completely eliminated. Many liquors are made with grain alcohol and so should be examined thoroughly. The booze to steer clear of include:

• Whiskey
• Bourbon
• Gin
• Beer