Flour Substitutes

Did you know that there are a lot more gluten free alternatives from which to make flour than corn and rice? There are a plethora of grains that can be used in gluten free cooking. The following items can easily be milled into flour:

• Amaranth • Buckwheat (kasha)


• Chickpeas (garbanzos)


• Lentils


• Millet


• Peas


• Quinoa ragi


• Sorghum


• Soy


• Tapioca


• Wild rice

Many flours milled from these items are readily available in health food stores. Some, such as rice flour, may even be available in grocery stores