I Can Make Flour Out of What?

Did you know that there are a lot more gluten free alternatives from which to make flour than corn and rice? There are a plethora of grains that can be used in gluten free cooking. The following items can easily be milled into flour:

• Amaranth • Buckwheat (kasha)
• Chickpeas (garbanzos)
• Lentils
• Millet
• Peas
• Quinoa ragi
• Sorghum
• Soy
• Tapioca
• Wild rice

Many flours milled from these items are readily available in health food stores. Some, such as rice flour, may even be available in grocery stores