Gluten Free Shopping List

If gluten free shopping is new to you, it can be overwhelming. Selecting a gluten free product isn't always a cut and dry process. While you can find many gluten free pasta, bread, cereal, cookies, waffles, and pancakes at many health food stores, sometimes these options are limited. Need some hints? Until you get the whole gluten free shopping and eating process completely down, here is a brief cheat sheets of gluten free items to pick up at the store:

• Cream of Rice Hot Cereal
• Potatoes
• Rice
• Eggs
• Fresh Fruit
• Fresh Vegetables
• Canned Fruit (avoid heavy syrup)
• Canned Vegetables (no sauce)
• Fresh Vegetables (raw, roasted, boiled, etc.)
• Homemade soups (don't add bullion cubes or pasta)
• Coffees and Teas (avoid flavored ones)
• Popcorn (air popped)
• Pudding (thickened with cornstarch)
• Juice (only 100% natural juices)