What's so Great About Fiber?

You've probably heard a hundred times that "roughage" is good for you. Believe it or not, research today proves that high fiber foods promote better health. Fiber is an important part of fruits, vegetables, and grains that is neither digested by the body nor absorbed into it. Why should fiber make any kind of a difference in good nutrition if it does not provide any nutrients or calories? The truth is that fiber helps to keep your intestines working comfortably and also prevents many diseases.