Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Meat Alternatives and other Vegetarian topics.
According to nutritionist Bonnie Minsky, vegetarians should consume at leart one or two complimentary grains every day. In her book, Nutrition in a Nutshell," she explains that Ezekiel's Bread is an ideal biblical example of plant protein combining. Also, contrary to popular opinion, beans and grains do not have to be consumed together, but can be consumed at any time within a 24-hour period.
|Sheri Ann Richerson|