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Do I have to eat grains and beans together to make sure I receive enough protein?

The Truth About Protein Combining

According to nutritionist Bonnie Minsky, vegetarians should consume at leart one or two complimentary grains every day. In her book, Nutrition in a Nutshell," she explains that Ezekiel's Bread is an ideal biblical example of plant protein combining. Also, contrary to popular opinion, beans and grains do not have to be consumed together, but can be consumed at any time within a 24-hour period.

Comments

10/12/2011 1:38:26 AM
Marilyn said:

Cool. :)

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