Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about High Fiber Foods and other Vegetarian topics.
You have heard that food high in fiber is good for you, but eating a bran muffin every morning gets boring. If you are like most people, the desire for healthy, high fiber meals is a constant battle but it doesn't have to be that way! Food high in fiber is easy to identify once you know how.
First, you need to know the different types of fiber. There are two primary types of fiber: Water insoluble fiber and water soluble fiber.
Fruits, vegetables, cereals and whole grain products are all examples of items with water insoluble fiber. In studies, it has been shown that insoluble fiber may be beneficial in the prevention or treatment of constipation and diverticular disease. It may also decrease the risk of colon cancer.
Water soluble fiber is found in oats, beans, barley and some fruits and vegetables. Research indicates water soluble fiber may improve blood glucose and cholesterol levels.
To plan your high fiber vegetarian diet, follow these three easy steps:
|Sheri Ann Richerson|