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Stuffed Tabouli Tomatoes: Vegetarian Appetizer

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Stuffed Tabouli Tomatoes: Vegetarian Appetizer

This quick and easy tabouli vegetarian appetizer can be made with large or small tomatoes for a formal or casual occasion. It's healthy, delicious and takes just a few minutes. For a unique appetizer, use a variety of organic heirloom tomatoes with different colors, textures and sizes to assure that each and every serving is an experience of it's very own!


  • Fantastic Foods Tabouli Salad mix
  • 2 medium sized tomatoes or variety of heirloom and/or small tomatoes.
  • Several sprigs of Fresh mint leaves – ground
  • 1 sprig Rosemary [optional]
  • ¼ cup finely chopped parsley
  • 2-3 cloves fresh garlic – crushed
  • 1 lemon fresh squeezed
  • 2 fresh scallions –diced small
  • 1 tbsp olive oil
  • Salt, pepper [optional]

Wash tomatoes and then cut off tops and remove seeds. Set aside. Prepare Tabouli as directed. Stir in all other ingredients except tomatoes and simmer until tender. Spoon mixture into tomatoes and bake until tender [approximately 15-20 minutes at 350F].



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