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One of the best vegetarian tips around is to keep “emergency” vegetarian meals in your kitchen so you can always have a meatless meal on hand. Some great pantry items to keep at bay include:
Also keep prepared sauces (marinara, barbecue, Thai peanut, honey mustard, and salsa) at hand. Keep bagels, pitas, and veggie burgers in the freezer along with frozen corn and wheat tortillas.
*A quick and easy vegetarian ethnic food dish can easily be made using tortillas, beans, corn, and salsa
|Sheri Ann Richerson|