Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Chickpea Salad Sandwich

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Lunch Tips and other Vegetarian topics.

What is a quick vegetarian meal?

Chickpea Salad Sandwich

Open a can of chickpeas, mash them lightly, and prepare it like you would tuna salad. Put it on bread, and you're ready to eat. If you want to cut down on salt, be sure to rinse the chickpeas. For a vegan version, try eggless mayonnaise from a natural foods store.

   

Comments

4/23/2007 8:48:56 AM
Jan said:

This is an excellent idea! So flavorful and unique!


7/12/2008 7:21:39 PM
joy heintz said:

sounds yummy. I will try it. Thanks




Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Carma Spence-Pothitt