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Fruits and Veggies

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.

How can I eat the healthiest food possible?

Fruits and Veggies

Vegetables and fruits are our most nutrient-dense foods. They contain the greatest amounts of nutrients per calorie of any food. Most of the nutrients that fight against cancer and heart disease are found in these foods.



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Sherril Steele-Carlin