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Nuts are a wonderful source of protein, and they can actually lower cholesterol levels. Also, try cooking with quinoa, a quick cooking ancient grain full of especially high-quality protein.
This tip is especially helpful to me at this time. It's my desire to decrease the amount of flesh in my diet which I know will keep me healthy by doing so. It's a process that I claim into reality.
I knew beans and rice were a complete protein.
I never thought about all of the nuts that I enjoy eating.
When I'm shopping today I will look for quinoa to add to my diet.
thanks for the tip