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Eliminating Eggs

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How can I cut down on how many eggs I eat?

Eliminating Eggs

If you decide to reduce or eliminate eggs from your diet, you can replace them in many recipes with a substitute. You can simply skip the eggs in many baked goods and you won't notice much of a difference in texture. Or you can buy egg replacers in many natural foods stores. Simply follow the instructions on the package (which means just adding water).

   

Comments

3/30/2008 8:15:45 PM
Abbey M. said:

Just a note, in most recipes you can substitute apple sauce, silken tofu or a a ground flax-seed and water combination to act as a binder.




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