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More Can Be Less

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How can I prevent overeating?

More Can Be Less

If you eat more foods, you may eat less food. When you have a lot of variety, you may want less volume. Many people find they fill up faster when they have small portions of a number of different foods. Bulk foods, such as vegetable soups and salads are especially more filling than having a large serving of a single dish.

   

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Heidi Splete