Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Beware of Tea

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.

How can I ensure that my diet is well balanced?

Beware of Tea

If you are an avid tea drinker, be careful. More than coffee, tea impairs your body's ability to absorb dietary iron. Consider switching to herbal tea, since most do not contain tannins which steal your iron.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Linda Handiak