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Food Diary

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How do I make sure I get enough nutrients in my diet?

Food Diary

Keeping a food diary can help you chart your progress as you adopt a vegetarian eating style. Keep a log of what you eat for several days as you start your transition. Six month later, do this again. Compare the two, and note any changes. Do this at regular intervals to evaluate your progress and to recognize if you get stuck in a rut.

   

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Jolyn Wells-Moran