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Black Bean Hummus

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What is a quick vegetarian meal?

Black Bean Hummus

A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.

  • 2 cups cooked or canned black beans
  • 2 tbsp. liquid from cooking beans or from can
  • 2 tbsp. lemon juice
  • 1 tbsp. tamari or soy sauce
  • 1 clove garlic, chopped
  • 1/2 tsp. ground cumin
  • pinch cayenne pepper
  • 2 tbsp. chopped fresh parsley

Combine ingredients in food processor and puree until smooth.

   

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