Black Bean Hummus
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What is a quick vegetarian meal?
A great low-fat dip that makes a quick snack with carrot sticks, crackers or bread.
- 2 cups cooked or canned black beans
- 2 tbsp. liquid from cooking beans or from can
- 2 tbsp. lemon juice
- 1 tbsp. tamari or soy sauce
- 1 clove garlic, chopped
- 1/2 tsp. ground cumin
- pinch cayenne pepper
- 2 tbsp. chopped fresh parsley
Combine ingredients in food processor and puree until smooth.
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