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Light Mushroom Gravy

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What is a recipe for vegetarian gravy?

Light Mushroom Gravy

A great low fat gravy recipe perfect for mashed potatoes or veggie roast.

  • 3 cups vegetable stock
  • 1 cup thinly sliced mushrooms
  • 1/2 cup diced onion
  • 1/4 cup each diced carrot and celery
  • 2 cloves garlic, chopped
  • 3 tbsp tamari
  • 2 tbsp parsley, chopped
  • 1 tbsp nutritional yeast
  • 1/4 tsp each dried thyme and sage
  • 1/2 cup flour
  • 1/4 cup water
  • salt and pepper to taste

Saute mushrooms, onion, carrot, celery, and garlic in 2 tbsp of the stock for 5 mins. until the onion is soft. Stir in remaining stock, tamari, parsley, yeast, thyme and sage. Mix flour and water separately, and strain mixture into pan. Bring to a boil, reduce heat and simmer for 15 to 20 mins.



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