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Scrambled Tofu

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What is a recipe for scrambled tofu?

Scrambled Tofu

An excellent replacement for scrambled eggs, and a great no-cholesterol source of protein.

1 lb medium-firm tofu
1/2 cup sliced mushrooms
2 tbsps chopped green onions
1/2 small clove garlic, minced
2 tbsps vegetable stock or 1-1/2 tsp canola oil
1 tsp chopped fresh cilantro
1/4 tsp ground cumin and salt
pinch tumeric
1 tbsp nutritional yeast
1 tbsp salsa (optional)
Drain tofu and mash with a fork. Saute mushrooms, green onions and garlic in vegetable stock or oil for 3-5 minutes. Stir in tofu and spices, saute for 5 more minutes. Stir in yeast and salsa. Excellent with toast.

   

Comments

6/6/2011 7:11:23 PM
Sila said:

Does this taste good???!!!


8/28/2011 10:38:52 AM
kamala maharaj said:

wonderful recipe for vegetarians. Have to try this.




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