Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Zinc

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.

How do I ensure I get enough zinc in my vegetarian diet?

Zinc

It can be difficult to reach your recommended zinc intake as a vegetarian or non-vegetarian. In order to up your zinc intake, it is vital to eat a wide variety of foods. Whole grains, nuts, dried beans and tofu are good plant-based sources of zinc.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Joe Wallace