Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Nutrition and other Vegetarian topics.
It can be difficult to reach your recommended zinc intake as a vegetarian or non-vegetarian. In order to up your zinc intake, it is vital to eat a wide variety of foods. Whole grains, nuts, dried beans and tofu are good plant-based sources of zinc.