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How can I meet my vitamin D needs in my vegetarian diet?

Vitamin D

Since milk is often a main source of Vitamin D, those omitting or cutting down on dairy may be concerned on meeting their Vitamin D requirements. For most people, in most climates, 15-20 minutes of exposure to sunlight daily is enough to meet your Vitamin D needs. Another option is to drink a Vitamin D fortified milk alternative or take a vitamin supplement.

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