Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Diet M-Z and other Vegetarian topics.
Soy grits are similar to soy flour except that the soybeans have been toasted and cracked into coarse pieces, rather than the fine powder of soy flour. Soy grits can be used as a substitute for flour in some recipes. High in protein, soy grits can be added to rice and other grains and cooked together.
|Jennifer Mathes, Ph.D.|