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Find Out Your Fat Limit

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How much fat can I eat daily?

Find Out Your Fat Limit

Here is an easy way to calculate the maximum amount of fat you should consume daily. For a diet of 30% fat calories, divide your ideal body weight by 2. For example, 120/2=60. If your ideal body weight is 120 pounds, your total daily fat intake should be 60 grams. If you want to consume 20% fat calories, divide your ideal weight by 3.

   

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