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To help increase your child's protein intake, you can blend small amounts of silken tofu into shakes, sauces, puddings and dips. There are many great tofu shake recipes, try a chocolate peanut butter one for a kid-friendly protein shake. If you don't use an entire block of tofu, immerse the unused portion in water and refrigerate for up to a week, changing the water daily.
|Sheri Ann Richerson|