Listen to 300+ podcasts by best-selling authors, published Wednesday, 4pm EST!

Fruit and Cucumber Sandwich

Read this tip to make your life smarter, better, faster and wiser. LifeTips is the place to go when you need to know about Vegetarian Lunch Tips and other Vegetarian topics.

What is a recipe for a vegetarian sandwich?

Fruit and Cucumber Sandwich

1 large cucumber

1/2 of an 8-oz. pkg. reduced-fat cream cheese softened

2 Tbsp. snipped fresh basil

1/4 tsp. salt (optional)

8 slices firm-textured whole wheat bread

2 large apricots or 1 nectarine, pitted and thinly sliced

1/4 cup assorted sprouts or alfalfa sprouts

1/4 cup arugula leaves or cilantro sprigs

Peel cucumber. Cut in half lengthwise and scoop out seeds. Thinly slice cucumber; set aside. In a small bowl combine cream cheese, basil, and salt, if desired. Spread about 1 tablespoon of the cheese mixture on 4 of the slices of bread. Add the cucumber slices, fruit slices, sprouts, and arugula or cilantro. Top with remaining 4 slices of bread. Cut each sandwich in half.

   

Comments

Nobody has commented on this tip yet. Be the first.



Name:


URL: (optional)


Comment:


Not finding the advice and tips you need on this Vegetarian Tip Site? Request a Tip Now!


Guru Spotlight
Ray Lokar