4 zapallos pequeños de invierno
1 cucharada de margarina no hidrogenada o mantequilla batida
1 cebolla roja grande,
picado 1 / 4 taza de cebolla finamente picada de almendras tostadas
1 / 2 cucharadita de jengibre fresco rallado
o 1 / 4 cucharadita de jengibre molido
Sal y pimienta recién molida al gusto
Las calabazas pueden ser al horno o el microondas. Si usted va a utilizar el horno, precalentar a 375 grados. Cortar la calabaza por la mitad longitudinalmente. Coloque las mitades en una fuente de horno, con la cara cortada, con cerca de 1 / 4 pulgada de agua, y la cubierta. Hornee hasta que traspasaron fácilmente con un cuchillo, pero todavía con su forma, alrededor de 30 a 40 minutos, dependiendo del tipo y tamaño de la calabaza utilizadas. O en el microondas, utilizando como una regla de oro de 4 a 7 minutos cada uno para cada una de squash. Prueba de vez en cuando para asegurarse de que no se demasiado. Cuando las calabazas son suficientemente fría, extraer y desechar las semillas. Saque la pulpa y la transferencia a un bol, dejando una capa resistente de aproximadamente 1 / 4 pulgada de espesor por todas partes. Calentar la margarina en una sartén mediana. Añadir la cebolla y el saut? a fuego medio hasta que estén doradas. Añada las almendras y seguir saut? hasta que proporcionan un aroma tostado. Combine la mezcla de cebolla con la pulpa de calabaza. Agregar el jengibre, sazone con sal, y revuelva. Cosas de nuevo en los depósitos de squash. Vuelva a calentar en el microondas o el horno, sólo hasta que se caliente y servir.
Variación: Para hacer una presentación más festiva, espolvoree un poco de arándanos secos en la parte superior de cada mitad de la calabaza de peluche.
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Guru Spotlight |
Lynne Christen |